Circuit 1                                                         Time Length

 

*Bridge – elbows together toes stretched out              1 minute

*High Knees – Quickly as possible tuck to chest      20 reps

* Six Inches- Legs straight out                              30-60 seconds

 Repeat this circuit 2-3 times

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Circuit 2

 

*Superman Pushups   -do push up clap hands together   10 reps         

*Jump Roping – quick as you can                                  20-60 seconds

* Squat Jumps- Squat whole way down and jump high     10 reps                         

Repeat this circuit 1-2 times

 

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Circuit 3

 

*High Leg Lifts- both legs together hi/lo                               20 reps       

*Six Inch Lifts – up and down legs don’t touch ground         20 reps                       

* Six Inch Alternating- keep 6 inches alternate legs            30 reps

Repeat this circuit 2-3 times

 

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Circuit 4

 

*Supermans- lay flat on stomach right hand/left leg (switch)  10 reps each way

* Up Downs- both arms and legs go up and down same time     15 reps

*  Up Down Hold- maintain position of both up             20-60 seconds

Repeat this circuit 1-2 times