These drills should be done sideline to sideline to ensure that a player is warmed up before starting their workout. They focus on three core areas: agility, balance, and explosion.
1. 75% Jog
2. Skips
3. High Knees
4. Bunny Hops
5. Broad Jumps
6. Lunges
7. Walking Leg Raises
8. Defensive Stance Step Slides
9. 1 Foot Quick Jumps
10. Sprint Jumps
11. Foot fire explode
12. Change Speeds Running
