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 DRILL
DESCRIPTION
STANDING SERIES
THROW
DOWNS (2 HANDS)
BALL
SLAPS (LEFT TO RIGHT)
RIGHT HAND POUND
(EYES UP- HIGH, MED, LOW)
LEFT HAND
POUND (EYES UP- HIGH, MED, LOW)
BIG V
DRIBBLE (LEFT/RIGHT)
LITTLE V
DRIBBLE (LEFT/RIGHT)
HIGH
CROSSOVER (QUICK W/ BALL LEFT TO RIGHT)
LOW
CROSSOVER (BELOW KNEE LEFT TO RIGHT)
ONE DRIBBLE
CROSSOVER (LEFT TO RIGHT)
DRAG
DRIBBLE (FOOT TO FOOT LEFT/RIGHT)
FRONT TO BACK
SIDE (RIGHT/ LEFT)
DRIBBLE AROUND
LEG (SAME HAND RIGHT/LEFT)
FIGURE 8
DRIBBLE (EYES UP SWITCH DIRECTION)
FEET TOGHETHER
DRIBBLE (SWITCH DIRECTION)
PASS AROUND
LEG (SLAP BALL LEFT/RIGHT)
FIGURE 8
PASS (SWITCH DIRECTION)
HEAD-WAIST-KNEES (HIT WAIST ON WAY UP)
STEP OUTS PASS
(FEET TOGETHER, AROUND
BOTH LEGS- STEPOUT THEN AROUND ONE LEG)
FRONT TO BACK SAME
HAND (RIGHT/LEFT USE SAME HAND)
KILL IT
(RIGHT/LEFT HIGH TO
LOW QUICK)
BETWEEN
LEGS (ONE HAND FRONT OTHER BACK)
BETWEEN LEGS
STATIONARY (FEET STAY STILLS ALTERNATE)
BETWEEN LEGS
SCISSOR (SLAM BALL THRU ALTERNATE FT)
MACHINE
GUN (FINGER TIPS, FIST, KARATE CHOP)
WINDMILL (BALL THROUGH LEGS
REPEAT)
WINDMILL
ALTERNATE (SWITCH HANDS EACH REPETITION)
SPIN
DRILL (FLICK BALL TO OTHER
HAND)
X
DRILL (X-BOTTOM HAND OVER TOP
HAND)
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